Just finished at the gym and that nazi (jk) made me do cardio intervals again. I actually love them they suck while doing them but i honestly feel invigorated after. She also introduced me to a protien shake that doesnt suck. I will get the name and share it later we mixed it with almond milk which is awesome. It was unfortunately the first thing i consumed today that wasnt water...now i will get chewed out for that :)